Ayurvedic Rituals

Ayurvedic Lifestyle Consultation

Discover a personalised approach to wellbeing through the wisdom of Ayurveda. During this one-on-one consultation, your practitioner will assess your unique constitution (dosha), current imbalances, lifestyle habits, digestion, sleep patterns, stress levels, and overall vitality.

You will receive tailored recommendations for nutrition, daily rituals, movement, self-care practices, and Ayurvedic treatments designed to restore balance and support long-term wellbeing.

Ideal for anyone seeking greater energy, improved digestion, deeper sleep, emotional balance, or a more aligned and sustainable approach to health.

Ayurvedic Facial

Ancient wisdom. Modern radiance.

Designed to enhance your skin's natural radiance, this restorative Ayurvedic facial deeply hydrates, nourishes, and revitalises the complexion. A unique blend of Ayurvedic botanicals and natural ingredients works to soften the appearance of fine lines, brighten uneven skin tone, help reduce the appearance of age spots, and lock in lasting moisture while gently purifying the skin of impurities.

Marma point facial massage and the therapeutic use of a Kansa wand help stimulate circulation, reduce puffiness, tone the skin, and encourage a healthy, luminous glow. A soothing scalp massage completes the ritual, calming the nervous system and inviting deep relaxation.

Shirodhara Oil Therapy

A timeless Ayurvedic therapy designed to harmonise the connection between body, mind, and spirit. Warm, medicated herbal oil flows in a continuous stream onto the forehead (third eye) and gently through the scalp, creating a profound sense of relaxation and a meditative state of awareness.

Traditionally used to soothe the nervous system, Shirodhara helps quiet mental activity, ease stress and tension, reduce mental fatigue, and support deeper, more restful sleep. As the rhythmic flow of oil settles the mind and nourishes the senses, this restorative ritual invites a feeling of balance, clarity, inner stillness, and complete relaxation.

Leaving you feeling grounded, renewed, and restored.

Radiant Shirodhara

A journey inward. A return to yourself.

The Radiant Shirodhara is a deeply restorative Ayurvedic journey designed to move from body to mind, creating a profound sense of balance, relaxation, and renewal. This signature two-part ritual begins with your choice of an Abhyanga Ayurvedic Massage or Facial, followed by the calming flow of Shirodhara.

The Abhyanga Massage uses warm, medicated oils and traditional massage techniques to release muscular tension, improve circulation, ease stiffness, and nourish the body. Alternatively, the Ayurvedic Facial combines botanical ingredients and Ayurvedic facial techniques to hydrate, revitalise, and restore the skin's natural luminosity.

The ritual continues with Shirodhara, where a gentle stream of warm herbal oil flows over the forehead (third eye) and scalp to calm the nervous system, quiet the mind, ease stress, and support deep relaxation and restful sleep.

The experience concludes with a traditional Indian head massage focusing on the scalp, neck, and shoulders, leaving you feeling grounded, restored, and deeply connected. Rooted in the timeless wisdom of Ayurveda, this holistic ritual nurtures the body, mind, and soul.

Abhyanga Ayurvedic Massage Therapy

A deeply restorative Ayurvedic ritual designed to nourish the body, calm the mind, and awaken the senses. Warm, herbal-infused oils are thoughtfully applied through traditional Abhyanga massage techniques, using rhythmic flowing strokes and therapeutic pressure to release tension, improve circulation, and restore balance.

Rooted in ancient Ayurvedic wisdom, this treatment helps soothe muscular stiffness, support relaxation, and encourage a renewed sense of vitality and wellbeing. The experience concludes with a traditional Indian head massage focusing on the scalp, neck, and shoulders, leaving you feeling grounded, deeply relaxed, and restored.

Udwarthanam Ayurvedic Herbal Exfoliation

An energising Ayurvedic ritual designed to awaken the body, refresh the skin, and restore a sense of lightness and vitality. A unique combination of warm herbal oils and finely blended Ayurvedic herbs is applied using traditional exfoliating techniques to stimulate circulation, refine the skin, and support the body's natural cleansing processes.

The friction generated by this ancient technique is both deliberate and purposeful. It helps stimulate circulation, activate the lymphatic system, and support the body's natural detoxification pathways. Traditionally, Udwarthanam has been used to help address concerns such as sluggish circulation, cellulite, water retention, and feelings of heaviness within the body.

Ideal for those seeking a revitalising body treatment, Udwarthanam helps improve skin texture, promote a feeling of lightness, and support healthy fluid balance. The ritual concludes with a gentle herbal steam, leaving the skin smooth, renewed, and beautifully refreshed.

Vatakizhi Herbal Poultice Therapy

A traditional Ayurvedic body ritual designed to restore warmth, vitality, and balance. Warm herbal poultices infused with medicinal herbs are gently pressed through rhythmic massage techniques, allowing the therapeutic properties of ayurvedic herbs to deeply nourish the muscles, joints, and soft tissues.

The soothing warmth helps enhance circulation, ease muscular tension, reduce stiffness, and support the body's natural rejuvenation process. This grounding treatment is ideal for relieving physical fatigue, improving mobility, and creating a renewed sense of comfort and wellbeing in the body and mind.

The ritual concludes with a gentle herbal steam to further relax the body, leaving you feeling balanced, revitalised, and deeply renewed.

Copper Bath Therapy

A luxurious Ayurvedic bathing ritual designed to restore, purify, and rejuvenate the body. Immerse yourself in a private, oversized copper bath infused with rose water, creating a deeply restorative experience for the senses and the skin.

Traditionally valued for its purifying and balancing properties, copper is believed to support skin vitality, soothe physical tension, and encourage a renewed sense of wellbeing. The warmth of the bath helps relax the muscles, ease everyday stress, and create a deeply calming environment for restoration and reflection.

As you surrender to the stillness of this ritual, the combination of copper, rose and warm water leaves the body feeling refreshed, nourished, and revitalised. Benefits include:

• Supports skin health and radiance
• Helps ease muscular tension and fatigue
• Encourages relaxation and stress reduction
• Supports a sense of balance and wellbeing
• Leaves skin feeling smooth, soft, and renewed
• Promotes a deeply restorative bathing experience

Flower of the Forest Body Ritual

A complete journey. A total renewal.

A revitalising Ayurvedic body journey inspired by the healing essence of nature. This restorative ritual begins with a warm herbal oil massage designed to calm the mind, nourish the skin, and release physical tension through flowing therapeutic movements.

The experience continues with Udwarthanam herbal exfoliation, a traditional Ayurvedic treatment using finely blended herbs and powders to gently polish the skin, support circulation, and create a renewed sense of lightness and vitality. A gentle steam session follows to soften and prepare the skin, allowing a soothing herbal mask to deeply nourish and restore the complexion while you surrender to a relaxing head massage.

The ritual concludes with a private copper bath infused with Ayurvedic rose botanicals, offering a moment of deep relaxation and renewal. This immersive experience leaves the body feeling refreshed, the skin beautifully revitalised, and the mind restored to a state of balance and wellbeing.

Dosha Balancing Ritual

6 Hours

A full day devoted to you.

A complete Ayurvedic immersion designed to restore harmony to body, mind, and soul. Guided by an initial consultation, this personalised journey is tailored to your unique constitution and brings together TFP Spa's most restorative Ayurvedic therapies in one deeply transformative experience.

Your ritual begins with an Abhyanga full-body massage using warm herbal oils to calm the mind, release tension, and nourish the body, followed by Vatakizhi herbal poultice therapy to ease stiffness, support circulation, and restore vitality. A gentle steam session prepares the skin before a nourishing herbal body mask is applied, allowing the therapeutic botanicals to replenish and restore. You will then immerse yourself in a private copper bath infused with rose water, offering a moment of deep relaxation and renewal.

Following a nourishing rooftop meal, your journey continues with Shirodhara, where a continuous stream of warm herbal oil flows over the forehead and scalp to quiet the mind, ease stress, and support restful sleep. The experience concludes with a personalised Radiant Ayurvedic Facial to cleanse, hydrate, and revitalise the skin.

A signature Ayurvedic experience designed to rebalance your doshas, restore vitality, and leave you feeling deeply grounded, renewed, and restored.